Bom dia Pessoal,
WOD 75 – 2021
Técnica do Dia – Skills Wods
Treino do Dia
10 rounds of | ||
5 | Shuttle Run Sprint | |
10 | Shuttle Run Sprint | |
15 | Shuttle Run Sprint | |
Rest as needed | ||
Time Cap: 30′ | ||
PSE: 15 | ||
PACE: Reach | ||
Goal: AFAP |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)