Bom dia Pessoal,
WOD 75 – 2021
Técnica do Dia – Skills Wods
Treino do Dia
| 10 rounds of | ||
| 5 | Shuttle Run Sprint | |
| 10 | Shuttle Run Sprint | |
| 15 | Shuttle Run Sprint | |
| Rest as needed | ||
| Time Cap: 30′ | ||
| PSE: 15 | ||
| PACE: Reach | ||
| Goal: AFAP | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)