Bom dia Pessoal,
WOD 74 – 2021
Técnica do Dia – Skills Wods
2 rds | ||
500m | ROW | |
10 | Push ups to downward dog | |
10 | Scaps pull | |
10 | Kip swing | |
30” | Supinated grip bar hang | |
10m | Crab walk | |
****** | ****** | ****** |
10 | false grip ring row | |
5 | Slow Negative ring dip | |
5 | Low Ring Muscle up | |
10′ | Scaling Options test |
Treino do Dia
For time | ||
30 | Muscle ups | |
or | ||
90 | Pull up | |
90 | Push ups | |
or | ||
60 | Jumping Pull up | |
60 | Push ups | |
Time Cap: 10′ | ||
PSE: 17 | ||
PACE: Send | ||
Goal: AFAP |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)