Bom dia Pessoal,
WOD 70 – 2021
Técnica do Dia – Skills Wods
| 10 / 10 | Swing Legs | |
| 10 / 10 | Single leg deadlift | |
| 10 / 10 | Seated single leg Raise behind | |
| 10 / 10 | Seated single leg Raise hips | |
| 10/10 | Supine Single Leg Raise | |
| 10 | Supine Leg Raise | |
| 10 / 10 | Supined Single Leg Raise Hips Elevated | |
| 10 to 30” | Paralet Leg Raise Hold | Box |
| Med ball Clean | ||
| 3×10 | Muscle / Power / Squat | |
| Heavy Medball Clean | ||
| Worm Clean Skills |
Treino do Dia
| Amrap 10′ – Team Class | ||
| 30” | Hold L – sit Box or Parallet | |
| 10 | Worm Clean | |
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: Fun | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)