Bom dia Pessoal,
WOD 68 – 2021
Técnica do Dia – Skills Wods
| 8 rds | ||
| 20” | Single under / double | |
| 10” | rest | |
| 2 rd | ||
| 10 | PVC Pass throughts | |
| 10 | Cossack Squat | |
| 30/30” | Side plank hold | |
| ****** | ****** | ****** |
| 2 rds | PVC and Bar | |
| 5 | OHS | |
| 5 | Hang Squat Snatch | |
| 5 | Push Jerk | |
| 5 | Hang Power Clean | |
| 5 | Power Clean + Push jerk |
| Build up | ||
| 3 rds | ||
| 2 | Squat Snatch | W 20-25-30 |
| 3 | Clean and Jerk | M 30-40-50 |
| 10 | Double Under | |
Treino do Dia
| AMRAP 12′ | ||
| 1 | Squat Snatch | 30 / 50 kg |
| 3 | Clean and Jerk | 30 / 50 kg |
| 30 | Double Under | |
| PSE: 17 | ||
| PACE: Send | ||
| Goal: Unbroken | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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