Bom dia Pessoal,
WOD 66 – 2021
Técnica do Dia – Skills Wods
| 1 rd | ||
| 30 / 30” | Spider Stretch | |
| 30” / 30” | Side plank thoracic rotation | |
| 10 | Front To Back Leg Swings | |
| 10 | PVC Pass Thruoughs | |
| ****** | ****** | ****** |
| 1 rd | ||
| 10 | Scaps pull Ring | |
| 5 | Push up | |
| 10 | Abmat situp | |
| 15 | Air Squat | |
| ****** | ****** | ****** |
| 10′ | Ring Pull up | Build up |
| Hold | ||
| Kip | ||
| Jump / Pull up |
Treino do Dia
| 4 rounds for time | ||
| 20 | Ring Pull up | |
| 30 | Push up | |
| 40 | Abmat situp | |
| 50 | Air Squat | |
| Rest 3′ after 1 full set | ||
| Total Cap: 30′ | ||
| PSE: 17 | ||
| PACE: Reach | ||
| Goal: Consistensy | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)