Bom dia Pessoal,
WOD 48 – 2021
Técnica do Dia – Skills Wods
| Junkyard dog Warmup | Partner | |
| Partner A | Sit legs extended arms open | |
| Partner B | Jump 6x over | 10 rds |
| then | ||
| Partner A | Hand Plank hold | |
| Partner B | Passunder and Jump over | 10 rds |
| ****** | ****** | ****** |
| EMOM 12′ | Partner | |
| 30” | Handstand Walk | |
| or | ||
| 30” | Handstand Hold | |
| then | ||
| Snatch Build Up |
Treino do Dia
| EMOM 15′ | ||
| 1 | Snatch | Free |
| Time Cap: 15′ | ||
| PSE: 14 | ||
| PACE: | ||
| Goal: Quality | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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