Bom dia Pessoal,
WOD 46 – 2021
Técnica do Dia – Skills Wods
| 2 rounds of 1′ AMRAP | 10′ | |
| Each exercise | ||
| MAX | Alternating Lunge | |
| MAX | DB snatch Light weight | 10/15kg |
| MAX | Lying To Stand | |
| MAX | Shuttle Run 5m | |
| Rest’ | ||
| ****** | ****** | ****** |
| Skill | 16′ | |
| Bench Press | ||
| 10 – 5 – 5 – 3 – 3 – 1 – 1 – 1 |
Treino do Dia
| On a 20′ Clock – For Time | ||
| 4 | Rope Climb | |
| 20 | Alternating Lunge | |
| 40 | DB Snatch | 15/22,5 |
| 3 | Rope Climb | |
| 20 | Alternating Lunge | |
| 30 | DB Snatch | 15/22,5 |
| 2 | Rope Climb | |
| 10 | Alternating Lunge | |
| 20 | DB Snatch | 15/22,5 |
| 1 | Rope Climb | |
| 10 | Alternating Lunge | |
| 10 | DB Snatch | 15/22,5 |
| Total Cap: 20′ | ||
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: Consistensy | ||
*Cool down:
Stretchs and Mobility |
|||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)