Bom dia Pessoal,
WOD 44 – 2021
Técnica do Dia – Skills Wods
| Stretchs | 6′ | |
| (Quad, Glute, Posterior, Hip) | ||
| 24 | Lunges ( 6 each style) | F,B, Walking,Jump |
| 4 | Burpee step Over Box | |
| 4 | Burpee Over Box | |
| 4 | Burpee Over High Box | |
| ****** | ****** | ****** |
| Skill | 10′ | |
| Thruster | ||
| Thruster increasing Load | ||
| 4 rounds of 4 reps |
Treino do Dia
| For time and Quality | ||
| 5 – 7 – 9 – 11 rep | ||
| Burpee Over High Box | 60/ 70 cm | |
| Thruster increasing Load | ||
| 200m Run at the star of each Round | ||
| W load | 25 – 30 – 35 – 45 kg | |
| M load | 40 – 50 – 55 – 60 kg | |
| Total Cap: 25′ | ||
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: Consistensy | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)