Bom dia Pessoal,
WOD 39 – 2021
Técnica do Dia – Skills Wods
| 5′ Foam Roll and / or Lacrosse ball | 15′ | |
| Warm up in pair | ||
| 10 | Back Squat | 15 / 20 kg |
| 20 | Mountain Climber | |
| 10 | Strict Press | 15 / 20 kg |
| 20 | Tuck Jump | |
| 10 | Deadlift | 15 / 20 kg |
| 20 | Alternating Cossack Squat | |
| ****** | ****** | ****** |
| complex | 3 Rounds of | 10′ |
| 5 | Strict Press | |
| 5 | Back Squat | |
| 5 | Deadlift |
Treino do Dia
| Heavy – Fun – Day – Crossfit Total | ||
| 1 – 1 – 1 | Back Squat | 1 RM |
| 1 – 1 – 1 | Shoulder Press | 1 RM |
| 1 – 1 – 1 | Deadlift | 1 RM |
| Time Cap: 30′ | ||
| PSE: 14 | ||
| PACE: | ||
| Goal: Fun PR | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)