Bom dia Pessoal,
WOD 38 – 2021
Técnica do Dia – Skills Wods
| 3 rounds | ||
| 4 | RMU slow Low strict | |
| 5 | Cal Row/Bike | |
| 6 | Wall Ball | 14/20lbs |
| ****** | ****** | ****** |
| 2 x 5 | Hollow + Snap Pull | |
| 2 x 15” | False grip Hold High/Low | |
| 2 x 5 + 5 | Snap Pull Low / Snap Push low | |
| – | ||
| 2 x 8 | Kip Snap Pull high | |
| 2 x 2+1 | Snap pull Low + Transition |
Treino do Dia
| For Time , Partitioned any way – Open 20.5 | ||
| 40 | Muscle ups | |
| 80 | Cal Row | |
| 120 | Wall Ball | 14/20 lbs |
| Time Cap: 20′ | ||
| PSE: 20 | ||
| PACE: Send | ||
| Goal: Finish | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)