Bom dia Pessoal,
WOD 27 – 2021
Técnica do Dia – Skills Wods
| 5′ | Foam Roll | |
| Spine/Lats /Quads/Calf | ||
| Amrap 8′ | For quality | |
| 20 | Arch rocks | |
| 20 | Hollow rocks | |
| 10 | Alternating Box Pistol | |
| ****** | ****** | ****** |
| Skill | 10′ | |
| Build Up | Front Squat | |
| On 10′ Clock work | ||
| Prepare to WOD |
Treino do Dia
| 21-18-15-12-9-6-3 reps for time of: | ||
| Front Squat | 25/42 kg | |
| Abmat Situp | ||
| Time Cap: 30′ | ||
| PSE: 15 | ||
| PACE: Forever | ||
| Goal: Unbroken Sets | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)