Bom dia Pessoal,
WOD 10 – 2021
Técnica do Dia – Skills Wods
| 10/10 | Iron cross | |
| 10/10 | back scorpion | |
| 10 | Swan | |
| 10/10 | Plank Up and Down | |
| 10 | Broad jump to squat | |
| 10 | Pull scaps | |
| 10 | Kip | |
| 5 a 10 | Jumping / Pull up | |
| ****** | ****** | ****** |
| Skill | 15′ | |
| Medball Clean | ||
| Deadlift shurg | ||
| Front Squat | ||
| Pull under | ||
| Medbal clean full |
Treino do Dia
| For Time | ||
| 3 rounds | ||
| 21 | Wall Ball | 14 / 20 lbs |
| 21 | Pull up | |
| cap: 12′ | ||
| PSE: 17 | ||
| PACE: Reach | ||
| Goal: UNBROKEN | ||
| Light Friendly Fran | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)