Bom dia Pessoal,
WOD 208 – 2021
Técnica do Dia – Skills Wods
| 1′ | kneeling hamstring stretch |
| 1′ | wall quad stratch |
| 15 | good morning ‘stretching’ |
| 20 | mountain climber stretch |
| 20 | box step up |
| ****** | |
| 10 | vertical jump |
| 10 | tuck jump |
| up to 15′: | Box jump (skill) |
| Db snacth |
Treino do Dia
| 5-10-15-20 reps for time: | ||
| box jump | 50/60cm; Sc: step up | |
| db snatch | 15/ 22,5; * | |
| Cap: 10′ | ||
| PSE: > = 16 | ||
| PACE: Send | ||
| Goal: AFAP | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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