Bom dia Pessoal,
WOD 205 – 2021
Técnica do Dia – Skills Wods
| 1′ | pigeon | |
| 1′ | frog stretch | |
| 15/15 | side plank clamshell | |
| – 3 rounds: | ||
| 5 | med. Ball clean | |
| 5 | pvc cluster | |
| 15 | jumping jack | |
| 30 | s.u. | |
| ***** | ||
| 5x 1+ 3 | cluster + trhuster | heavy single |
Treino do Dia
| – EMOM: 15′ ( 5) | ||
| 15 | wall ball | 14/ 20lbs; |
| 50 | D.U. | SC: s.u. 100 |
| 1′ | rest | |
| PACE: Sustain | ||
| Goal: “unbroken” | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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