Bom dia Pessoal,
WOD 191 – 2021
Técnica do Dia – Skills Wods
| – 2 rounds: | ||
| 3′ | foam roll | |
| 3′ | row/ bike | |
| 1′ | swan + downward dog | |
| ******** | ||
| 10′ – 15′ | T2B (drills) |
Treino do Dia
| – 3 rounds “every 4′ do: | ||
| 400m | run | |
| max reps | T2B | * K2R |
| 2′ | rest | |
| Goal: > = 35 T2B | ||
| PSE: > =15 | ||
| Total time: 16′ | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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