Bom dia Pessoal,
WOD 190 – 2021
Técnica do Dia – Skills Wods
| 10 | cat/camel | |
| 1′ | pigeon | |
| 1′ | lats stretch | |
| 2′ | ankle mobility | |
| 2x 30” | side plank | |
| 10/10 | bird dog | |
| – 3 rounds: | ||
| 5 | muscle clean | barbell |
| 5 | power clean | barbell |
| 20 | jumping jack | |
| ***** | ||
| 10′ | 1 cl. Pull + 2 p. clean | |
Treino do Dia
| – 6 rounds for time: | ||
| 2-4-6-8-10-12 | power clean | 29/ 45 kg; * |
| 40 | D.U. | Sc: 80 S.U. |
| PSE: >=15 | ||
| Goal: D.U. | ||
| Cap: 13′ | ||
*Cool down:
Stretchs and Mobility |
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