Bom dia Pessoal,
WOD 187 – 2021
Técnica do Dia – Skills Wods
| 1′ | hip flexor stretch | |
| 1′ | hamstring stretch | |
| 1′ | frog stretch | |
| 10/10 | half kneeling cossack stretch rotation | |
| – 3 rounds: | ||
| 10 | air squat | |
| 5/5 | clamshell | |
| 10 | hollow rock | |
| 100m | run | |
| *********** | ||
| 15′: | – Complex: | |
| P. clean + jerk + back squat |
Treino do Dia
| 4 rounds: | ||
| 10 | back squat (saindo do chão) | RM |
| 1’30” – 2′ | rest | |
| Cap: 14′ | ||
| Goal: heavy (ERR: 9 a 9,5) | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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