Bom dia Pessoal,
WOD 185 – 2021
Técnica do Dia – Skills Wods
| 1′ | shoulder ext. rot | pvc |
| 10 | pvc pass through | pvc |
| 20 | bear roll | |
| 10/10 | SLDL | |
| 2′ | wrist mobility | |
| 3x 10” | wall walk holdn | |
| *** | **** | |
| – Kb skills: | ||
| snatch | ||
| C&J | ||
Treino do Dia
| – 4 rounds for time: | ||
| 6/6 | kb snatch | 12/ 20; * |
| 12 | V-up | |
| 6/6 | kb clean & jerk | 12/ 20; * |
| 12 | lunge | |
| (Cap: 16′) | ||
| PACE: Sustain | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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