Bom dia Pessoal,
WOD 178 – 2021
Técnica do Dia – Skills Wods
| 10/10 | bird dog | |
| 10/10 | Mc Gill curl up | |
| 1’/1′ | side plank | |
| 1′ | superman hold | |
| 12 | prone raise press w/ pvc | |
| 10 | deadlift | barbell |
| ************** | ||
| 2 RM | Deadlift | ERR 10 |
| 5′ – 7′ | snatch | prepare |
Treino do Dia
| – 6 ROUNDS – EVERY 2 MINUTES: | ||
| 2 | Sq. snatch | heavy single |
| 8 | C2B | Sc: pull up |
| Time: 12′ | ||
| Goal: heavy single + C2B or pull up unbroken | ||
| PSE: < = 15 | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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