Boa Tarde Pessoal,
WOD 160 – 2021
Técnica do Dia – Skills Wods
| 6′ | foam roll: calf & legs | |
| ankle mobility | ||
| 15 | legs swing | |
| 30”/30” | quad stretch | |
| 5′ | S.U./ D.U | |
| ***** | ||
| – Accessory: 2 rds | ||
| 8 | reverse nordic curl | |
| 8/8 | Kb SLDL | kb |
| 8/8 | single leg glute bridge | |
| 8/8 | side plank hip abduction |
Treino do Dia
| “Chipper” For time: | ||
| 150 | D.U. | |
| 30 | box jump | |
| 30 | abmat sit up | |
| 30 | push up | |
| 30 | arch rock | |
| 30 | box step up over | |
| 150 | D.U. | |
| PSE: < 15 | ||
| PACE: Forever | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)