Boa Tarde Pessoal,
WOD 153 – 2021
Técnica do Dia – Skills Wods
| 2x 10/10 | single arm Kb bridge press | kb |
| 5/5 | kb TGU | kb |
| 2x 10 / 10 | single arm Renegade row | Db |
| 2x 12 | box dip |
Treino do Dia
| – 2 rounds: | ||
| 800m | Run | |
| 25 | pull up | |
| 10/10 | kb snatch | |
| Cap: 21′ | ||
| PSE: >= 16 | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)