Boa Tarde Pessoal,
WOD 151 – 2021
Técnica do Dia – Skills Wods
Semana 3 | Protocolo Força: | |
3×5 | Press | 75% a 79% |
3x 5 | fr. Squat | (Ref.: Clean) |
(a cada semana, inverter com “Deadlift”) |
Treino do Dia
– Every 2′ do (6 sets): | ||
5 | hang sq. Clean | 40/ 62; # |
8 | strict HSPU | Sc: plate+abmat; * |
(Total time: 12′) | ||
Goal: “AFAP” / unbroken |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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