Boa Tarde Pessoal,
WOD 151 – 2021
Técnica do Dia – Skills Wods
| Semana 3 | Protocolo Força: | |
| 3×5 | Press | 75% a 79% |
| 3x 5 | fr. Squat | (Ref.: Clean) |
| (a cada semana, inverter com “Deadlift”) |
Treino do Dia
| – Every 2′ do (6 sets): | ||
| 5 | hang sq. Clean | 40/ 62; # |
| 8 | strict HSPU | Sc: plate+abmat; * |
| (Total time: 12′) | ||
| Goal: “AFAP” / unbroken | ||
*Cool down:
Stretchs and Mobility |
|||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)