Boa Tarde Pessoal,
WOD 149 – 2021
Técnica do Dia – Skills Wods
Treino do Dia
| 5 rounds fort ime: | ||
| 10 | push up | |
| 10 | ab mat sit up | |
| 10 | reverse lunge | |
| 10 | superman | |
| Cap: 12′ | ||
| Pace: Reach | ||
| Goal: AFAP – unbroken | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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