Boa Tarde Pessoal,
WOD 148 – 2021
Técnica do Dia – Skills Wods
Treino do Dia
| – EVERY 4′ (for 4 sets): | ||
| 5 | Sh. 2 O.H | 35/50kg; * |
| 10 | deadlift | 35/50kg; * |
| 300m | Run | |
| Total time: 16′ | ||
| Goal: “unbroken” | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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