Boa Tarde Pessoal,
WOD 150 – 2021
Técnica do Dia – Skills Wods
| Warm up | ||
| 2 rds | ||
| 60” | Single unders | |
| 5 | Burpee Broad Jump | |
| 10 | Superman Press | |
| 10 | Hang Scaps | |
| 30”/30” | Samson | |
| 3 rds | Bar | |
| 4 | Hi hang Muscle Clean | 25/40 |
| 3 | Hang Power Clean | 35/52 |
| 2 | Cluster | |
| 1 | Thruster |
Treino do Dia
| Wod For Time | ||
| 15 12 9 rep | ||
| Thruster | 35/52 kg | |
| Chest To Bar | ||
| Cap 12′ | ||
| Then | ||
| EMOM 8′ | ||
| 1 | Hang Power Clean | Heavy |
| total wod 20′ |
*Cool down:
Stretchs and Mobility |
|||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)