Treino do Dia – Sabado – 26 de Junho de 2021

Boa Tarde Pessoal,

WOD 150 – 2021  

Técnica do Dia –  Skills Wods

Warm up
2 rds
60” Single unders
5 Burpee Broad Jump
10 Superman Press
10 Hang Scaps
30”/30” Samson
3 rds Bar
4 Hi hang Muscle Clean 25/40
3 Hang Power Clean 35/52
2 Cluster
1 Thruster

Treino do Dia

Wod For Time
15 12 9 rep
Thruster 35/52 kg
Chest To Bar
Cap 12′
Then
EMOM 8′
1 Hang Power Clean Heavy
total wod 20′

*Cool down:

Clean up equipment/space

Stretchs and Mobility

Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825

#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox

Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)