Boa Tarde Pessoal,
WOD 150 – 2021
Técnica do Dia – Skills Wods
Warm up | ||
2 rds | ||
60” | Single unders | |
5 | Burpee Broad Jump | |
10 | Superman Press | |
10 | Hang Scaps | |
30”/30” | Samson | |
3 rds | Bar | |
4 | Hi hang Muscle Clean | 25/40 |
3 | Hang Power Clean | 35/52 |
2 | Cluster | |
1 | Thruster |
Treino do Dia
Wod For Time | ||
15 12 9 rep | ||
Thruster | 35/52 kg | |
Chest To Bar | ||
Cap 12′ | ||
Then | ||
EMOM 8′ | ||
1 | Hang Power Clean | Heavy |
total wod 20′ |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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