Boa Tarde Pessoal,
WOD 143 – 2021
Técnica do Dia – Skills Wods
1′ | quad stretch |
1′ | hamstring stretch |
12/12 | kneeling hip adductor rock |
12 | good morning jump |
****** | |
– 3 rounds | |
6 | glute bridge |
6 | box step up altern. |
6 | kb swing |
3 | box jump |
Treino do Dia
– (Not) For time: | ||
25-20-15 | box jump | 50/ 60cm; # |
15 | kb swing | 20/ 28 ou 32; * |
No cap | ||
PSE: “free” |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)