Treino do Dia – Quinta Feira – 03 de Junho de 2021

Boa Tarde Pessoal,

WOD 130 – 2021  

Técnica do Dia –  Skills Wods

10 cat/camel
30” brettzell
2x 10 bird dog
2x 30” side plank
15/15 SLDL
2x 20” arched hold
2x 20” handplank
50 jumping jack
****
– 3 rounds:
10 deadlift barbell
10 D.U.
3 pike push ups
****
5 deadlift BW
2 a 5 HSPU* *Rx

Treino do Dia

– 4 ROUNDS FOR TIME
8 deadlift B.W. ;  *
40 D.U. Sc: 80 SU
8 HSPU #pike
(Cap: 9′)
PSE: > 15
PACE: Send

*Cool down:

Clean up equipment/space

Stretchs and Mobility

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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)