Boa Tarde Pessoal,
WOD 130 – 2021
Técnica do Dia – Skills Wods
10 | cat/camel | |
30” | brettzell | |
2x 10 | bird dog | |
2x 30” | side plank | |
15/15 | SLDL | |
2x 20” | arched hold | |
2x 20” | handplank | |
50 | jumping jack | |
**** | ||
– 3 rounds: | ||
10 | deadlift | barbell |
10 | D.U. | |
3 | pike push ups | |
**** | ||
5 | deadlift | BW |
2 a 5 | HSPU* | *Rx |
Treino do Dia
– 4 ROUNDS FOR TIME | ||
8 | deadlift | B.W. ; * |
40 | D.U. | Sc: 80 SU |
8 | HSPU | #pike |
(Cap: 9′) | ||
PSE: > 15 | ||
PACE: Send |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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