Boa Tarde Pessoal,
WOD 130 – 2021
Técnica do Dia – Skills Wods
| 10 | cat/camel | |
| 30” | brettzell | |
| 2x 10 | bird dog | |
| 2x 30” | side plank | |
| 15/15 | SLDL | |
| 2x 20” | arched hold | |
| 2x 20” | handplank | |
| 50 | jumping jack | |
| **** | ||
| – 3 rounds: | ||
| 10 | deadlift | barbell |
| 10 | D.U. | |
| 3 | pike push ups | |
| **** | ||
| 5 | deadlift | BW |
| 2 a 5 | HSPU* | *Rx |
Treino do Dia
| – 4 ROUNDS FOR TIME | ||
| 8 | deadlift | B.W. ; * |
| 40 | D.U. | Sc: 80 SU |
| 8 | HSPU | #pike |
| (Cap: 9′) | ||
| PSE: > 15 | ||
| PACE: Send | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)