Treino do Dia – Quarta Feira – 02 de Junho de 2021

Boa Tarde Pessoal,

WOD 129 – 2021  

Técnica do Dia –  Skills Wods

10 swing legs
1′ each foam roll: glute-hip flex- aductor-lats
12 Saw
10 Swan
10 iron cross
10 shoulder circundation
2x 15 superman
2x 5/5 hollow position to arch position
2x 5 + 5 roll over + V-up
2x 5 kipping
*****
10′ 3 hang sq. Clean ERR 7
3 a 5 reps thruster wod load

Treino do Dia

– 5 ROUNDS FOR TIME:
7 thruster 25/ 42;  *
9 T2B Sc: K2R
9 box jump
(Cap: 10′)
PSE: >= 15
PACE: reach

*Cool down:

Clean up equipment/space

Stretchs and Mobility

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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)