Boa Tarde Pessoal,
WOD 128 – 2021
Técnica do Dia – Skills Wods
| 10 | cat/camel | |
| 45” | kneeling lats stretch / shoulder+spine mobility | |
| 2x 30” | side plank | |
| 2x 10 | clamshell | |
| 15 | glute bridge | |
| 10 | downward dog toe touch | |
| ******* | ||
| – 2 rounds: | ||
| 5 | good morning jump | |
| 5 | squat jump | |
| 10 | push up | |
| 3x | 5 hang sq. Snatch + 5 hang p. snatch (“Fast”) | barbell |
| – complex | ||
| 10′ | 1 snatch pull + 1 hang sn. High pull + 1 h. p. snatch + 1 h.sq. Snatch | 65% (ERR 7) |
Treino do Dia
| – AMRAP 10′: | ||
| 6 | hang sq. Snatch | 25/ 42 kg; * |
| 10 | burpee over the bar | |
| PACE: Sustain | ||
| Goal: >= 5 rounds | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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