Boa Tarde Pessoal,
WOD 126 – 2021
Técnica do Dia – Skills Wods
| 5′ | foam roll: lats | |
| 10 | seated lateral lats stretch | |
| 10 | crab reach stretch | |
| 10m | worm walk | |
| **** | ||
| 5 | p. clean | |
| 5 | pike hspu | |
| 5 | v-up | |
| **** | ||
| – 3 rounds: | ||
| 5” | handstand | |
| 3 | p. clean | load prepare |
| 5 | kipping | |
| **** | ||
| 3′ | (practice T2B e Hspu |
Treino do Dia
| 12 – 10 – 8 – 6 – 4 – 2 reps for time: | ||
| p. clean | 35/ 55; @27/ 42; # | |
| HSPU | *pike | |
| T2B | Sc: K2R | |
| Cap: 14′ | ||
| PSE: > 16 | ||
| PACE: reach | ||
*Cool down:
Stretchs and Mobility |
|||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)