Boa Tarde Pessoal,
WOD 123 – 2021
Técnica do Dia – Skills Wods
| 10 | shoulder circundation | |
| 10/10 | bird dog | |
| 20 | crab reach stretch | |
| 30” | brettzell | |
| 15/15 | SLDL | |
| 20 | superman | |
| 5′ | kb clean | kb |
Treino do Dia
| – EMOM 20′ (4X): | ||
| 9 | kb clean left | 16/ 24kg; * |
| 27 | mountain climber | |
| 9 | kb clean right | 16/ 24kg; * |
| 18 | reverse lunge | |
| 1′ | REST | |
| PSE: < = 15 | ||
| PACE: forever | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)