Boa Tarde Pessoal,
WOD 95 – 2021
Técnica do Dia – Skills Wods
| 20 | scorpion |
| 10 | swan |
| 10 | cat/camel |
| 10 | glute bridge |
| – 2 rounds: | |
| 6/6 | sldl |
| 6 | cossack squat |
| 6 | good morning jump |
| practice | – wod exercises |
Treino do Dia
| – Chipper For time: | ||
| 100 | moutain climber | |
| 60 | russian kb swing | |
| 30 | alt. Lunges | |
| 10 | broad jump | |
| Cap: 8′ | ||
| Goal: Sustain | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)