Boa Tarde Pessoal,
WOD 91 – 2021
Técnica do Dia – Skills Wods
| 10 | iron cross |
| 20 | bear roll |
| – 2 rounds | |
| 20” | hollow hold |
| 20” | arched hold |
| 15 | air squat |
| ******** | |
| 10 | hollow rock |
| 10 | v up |
| 10 | arch rock |
| 10 | superman |
| 5 | air squat jump |
| 10 | jump lunge |
Treino do Dia
| – EMOM 22′ (4x) | ||
| 15 + 10 | hollow rock + V-up | |
| 15 + 10 | arch rock + superman | |
| 20 + 5 | mountain climb + sprawl | |
| 6 + 10 | air squat jump + jump lunge | |
| 2′ | rest | |
| Goal: AFAP “unbroken” | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)