Bom dia Pessoal,
WOD 68 – 2021
Técnica do Dia – Skills Wods
| 15/15 | bird dog | |
| 2x 45” | side plank | |
| 15 | prone raise | pvc |
| 10 | bear roll | |
| 10 | kb DL | |
| 6 | kb hip to halo | |
| 5/5 | kb clean | |
Treino do Dia
| – AMRAP 12′: | ||
| 15 | kb deadlift | kb/ back pack |
| 10 | kb hip to halo/ (bear roll) | kb/ (sem kb) |
| 5/5 | kb clean | kb |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)