Bom dia Pessoal,
WOD 67 – 2021
Técnica do Dia – Skills Wods
| Samson | |
| quad stretch | |
| SAW | |
| – 2 rounds: | |
| 10 | narrow air squat |
| 10 | m. climber |
| 5 | pike push ups |
| 3/3 | roling one leg squat |
| 4 | cossack |
| 5 | kb thruster |
Treino do Dia
| – AMRAP 15′: | ||
| 5/5 | roling one leg squat* | *pistol squat box; or roling squat |
| 10 | cossack squat | *(pode apoiar mão na parede) |
| 10 | kb thruster | Sc: 2 bottle |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)