Bom dia Pessoal,
WOD 65 – 2021
Técnica do Dia – Skills Wods
| 30” | wall quad stretch | |
| 10/10 | lunge | |
| 60” | handplank | |
| 10 | scap mobility | |
| 5 | push ups | |
| 4 | spider push up* | |
| 4 | reverse nordic curl | |
| 4/4 | one leh hip thrust |
Treino do Dia
| ONLINE: | ||
| EMOM 16′ (4 sets): | ||
| 6 a 8 | reverse nordic curl | |
| 6 a 10 | spider push up* | *kneeling |
| 6/6 | one leh hip thrust | |
| 1′ | rest |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)