Bom dia Pessoal,
WOD 64 – 2021
Técnica do Dia – Skills Wods
| 45” | pigeon | |
| 45” | quad stretch | |
| 30” | pvc sh. Rotations | pvc |
| 10 | pvc pass through | |
| 10 | pvc OHS | |
| 5/5 | bottle thruster | bottle |
Treino do Dia
| ONLINE: | ||
| 5 rounds for time: | ||
| 10/10 | “bottle” thruster / KB Globet | bottle |
| 15 | pvc OHS | pvc |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)