Bom dia Pessoal,
WOD 50 – 2021
Técnica do Dia – Skills Wods
10 | leg swing | |
60” | Kb legs stretch + ankle mobility | kb |
45” | pigeon | |
12 | Cossack squat “stretch” | |
12 | crab reach stretch | |
10/10 | side plank hip abduction | |
15 | pvc OHS pause + press | pvc |
*********** | ||
– Complex: | ||
10′ | 1 snatch pull + 1 hang “pause” snatch (below knees) + 1 OHS | “Heavy” |
Treino do Dia
– 3 rounds for time: | ||
20 | OHS | 27/ 40 kg; * |
400m | Run | |
(Cap: 11′) | ||
PSE: >=17 | ||
PACE: Send | ||
************** |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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