Bom dia Pessoal,
WOD 49 – 2021
Técnica do Dia – Skills Wods
| 15/15 | bird dog | |
| 10 | Swan + downward dog toe touch | |
| 20 | bear roll | |
| 15 + 15 | superman + arch rock | |
| 10 | double mountain climber “stretch” | |
| 10 | push ups | |
| ****** | ||
| 5 | box jump | box |
| 5 | burpee over box | box |
| 2x 3/3 | Db hang clean & jerk | DB |
Treino do Dia
| – AMRAP 12′: | ||
| 12 | Db hang clean & jerk | 15/ 22,5 kg |
| 10 | burpee over box | 50/ 60cm |
| PACE: Sustain/ reach | ||
| Goal: acima 5 rounds | ||
| *************** | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)