Bom dia Pessoal,
WOD 40 – 2021
Técnica do Dia – Skills Wods
| 15 | cat/camel | |
| 60” | quad stretch | |
| 60” | ankle mobility | |
| 60” | hamstring stretch | |
| foam roll | ||
| – 3 rounds: | ||
| 5 | tuck jump | |
| 10 | pvc push press | pvc |
| 30 | skip | |
| ********** | ||
| 3′ | box jump ”plyo” | |
| 5′ | 3 reps push press | “free” |
Treino do Dia
| – FOR TIME: | ||
| 30 | box jump | 50/ 60cm; # |
| 35 | push press | 27/ 42; * |
| 800m | run | |
| CAP: 12′ | ||
| PSE: >= 15 | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)