Bom dia Pessoal,
WOD 38 – 2021
Técnica do Dia – Skills Wods
| 5′ | foam roll | |
| 20 | mountain climber stretch | |
| 10 | Swan + downward dog | |
| 10 | russian baby maker | |
| 2x 10/10 | side plank hip abduction | |
| 20 | box step up | box |
| 5 | front squat | barbell |
| 5 | push press | barbell |
| 5 | thruster | barbell |
| 7′ | box jump (drills) | |
| 7′ | Cluster | ERR 8 |
Treino do Dia
| – EMOM 15′ (5x): | ||
| 15 | wall ball | 14/ 20; * |
| 9 – 12 | burpee | |
| 1′ | rest | |
| Goal: wall ball “unbroken” | ||
| PACE: Reach | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)