Bom dia Pessoal,
WOD 29 – 2021
Técnica do Dia – Skills Wods
| 30” | glute stretch | |
| 30” | pigeon | |
| 10 | SAW | |
| 12 | cat/camel | |
| 10/10 | bird dog | |
| 2x 30”/30” | side plank | |
| 2x 30” | hollow position | |
| 15 | deadlift | barbell |
| 3x 4 | deadlift | ERR 9 |
Treino do Dia
| – 2 rounds for time: | ||
| 50 | ab mat sit up | |
| 25 cal | row | |
| 20 | kb snatch | 16/ 24; * |
| (Cap: 14′) | ||
| PSE: 15 | ||
| Pace: sustain | ||
| Goal: Kb snatch “sem soltar” | ||
| **************** | ||
| – 2 rounds | ||
| 25 | sit up | (w/ plate) |
| 25 | kb deadlift high pull | kb |
| 15/15 | kb snatch | |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)