Bom dia Pessoal,
WOD 27 – 2021
Técnica do Dia – Skills Wods
| 60” | shoulder rotations w/ pvc | pvc |
| 15 | pass through | |
| 10 | cat/camel | |
| 30” | kneeling sholuder/spine stratch | |
| 15 | pvc OHS | |
| 5 | sq. Snatch | |
| 3x | 1 power snatch + 2 OHS | heavy |
| 3x | 1 squat snatch + 2 OHS | heavy |
| burpee over the bar |
Treino do Dia
| 5 rounds for time: | ||
| 16-14-12-10-8 | OHS | 25/ 35 kg; * |
| 10 | Burpee over the bar | |
| (Cap: 13′) | ||
| PSE: > = 15 | ||
| Goal: OHS “unbroken” | ||
| Pace: reach | ||
| *********** | ||
| 5 rounds for time: | ||
| 16-14-12-10-8 | plate OHS | *pvc |
| 10 | burpee h.r. | |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)