Bom dia Pessoal,
WOD 12 – 2021
Técnica do Dia – Skills Wods
| 10 + 3″ | downward dog | |
| 20 | back scorpion | |
| 10/10 | samson + hamstring stretch | |
| 20 | 90/90 hip strech dynamic | |
| 20 | good morning | |
| 10 + 3″ | air squat pause | |
| ****************** | ||
| (practice moves wod) | ||
| kb clean | ||
| kb jerk | ||
| kb front squat | ||
Treino do Dia – Online e Presential
| FOR TIME (5x): | ||
| (Left) | ||
| 10 | kb clean | (16/24kg) * |
| 10 | kb jerk | |
| 10 | kb front squat | |
| (right) | ||
| 10 | kb clean | |
| 10 | kb jerk | |
| 10 | kb front squat | |
| Cap: 20′ | ||
| PSE: >=7 | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)