Bom dia Pessoal,
WOD 11 – 2021
Técnica do Dia – Skills Wods
| 2′ | wrist mobility |
| 5x 5”+ 5” | hand plank + downward dog |
| 10 | crab reach stretch |
| – 1 round (wod exerc.): | |
| 10 | superman |
| 10 | air squat |
| 10 | arch rock |
| 10 | reverse lunge |
| 10 | hollow rock |
| *************** | |
| 10′ | handstand (drills) |
Treino do Dia – Online e Presential
| – EMOM 18′ (3x): | ||
| 15 a 18 | superman | |
| 15 a 18 | air squat | |
| 15 a 18 | arch rock | |
| 20 | reverse lunge | |
| 20 | hollow rock | |
| 1′ | rest | |
| PSE: 5 | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)