Bom dia Pessoal,
WOD 10 – 2021
Técnica do Dia – Skills Wods
| 10 | shoulder circles | |
| 30” | shoulder ext. rotations w/ pvc | pvc |
| 10 | pass trhough | pvc |
| 10 | tall muscle snatch | pvc |
| 10 | snatch push press | pvc |
| 10 | OHS | pvc |
| ************* | ||
| 15′: | snatch pull | |
| power & sq. snatch | ||
| ohs |
Treino do Dia
| – EMOM 8′ (4x): | ||
| 5 | snatch (any style) | (PSE 3-4) |
| 15 | push ups h.r. | |
| PSE: 4 | ||
| ************ | ||
| ONLINE | EMOM 8′: | |
| 10 | plate snatch | plate |
| 15 | push ups h.r. | |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)