Bom dia Pessoal,
WOD 7 – 2021
Técnica do Dia – Skills Wods
| 30” | kneeling shoulder/spine stretch |
| 30/30” | kneeling spine rotation |
| 5x | swan |
| 20x | superman |
| 15 | hollow rock |
| 15 | arch rock |
| 10 | v up |
| ********************** | |
| 10′: | |
| kipping | |
| pull up |
Treino do Dia
2 rounds of AMRAP 2′ each: PRESENTIAL |
||
| 2′ | pull up | |
| 2′ | rest | |
| 2′ | row (max dist.) | |
| 2′ | rest | |
| PSE: :>=7 | ||
| (total time: 14′) | ||
| *********** | ****************** | |
ON LINE |
2 rounds of AMRAP 2′: | |
| 2′ | v up | |
| 2′ | rest | |
| 2′ | kb deadlift high pull | |
| 2′ | rest | |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)