Bom dia Pessoal,
WOD 130 – Pré RETORNO
Técnica do Dia – Skills Wods
| 10′ | Foam roll |
| 2′ | row |
| 2′ | bike |
| – Practice; | |
| 5′ | handstand (have fun) |
| 5′-10′ | pose method |
Treino do Dia
| 3′ each exercise | |
| 4′ | row (pace leve continuo-constante) |
| 1′ | rest |
| 4′ | bike (rpm constante) |
| (PSE: 3 – 4) | |
| Time: 9′ | |
| *************************** | |
| – Tabata (2 protocolos): | |
| 8x 20” / 10” | burpee |
| 1′ | rest |
| 8x 20” / 10” | sit up |
| (Total time: 9′) | |
*Cool down:
| bretzell |
| lumbar & glute stretch |
| foam roll |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com