Bom dia Pessoal,
WOD 123 – Pré RETORNO
Técnica do Dia – Skills Wods
| 60” | wrist mobility | |
| 30”/30” | kneeling lats rotation stetch | |
| 30”/30” | side plank | |
| 10/10 | bird dog | |
| 20” + 10 reps | arched position + superman | |
| 10 | deadlift | barbell/ (KB) |
| – 2 rounds: | ||
| 3 a 5 | pike push up | |
| 10 | deadlift (kb DL high pull) | 50% |
Treino do Dia
| – AMRAP 7′: | ||
| 5 | strict HPSU | SC: pike |
| 10 | Deadlift | 65/ 90kg; * |
| PSE: > = 7 | ||
| ********************* | ||
| AMRAP 7′: | ||
| 5 | HSPU | |
| 10 | KB deadlift high pull | kb |
*Cool down:
| bretzell |
| lumbar & glute stretch |
| foam roll |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com