Boa Tarde Pessoal,
WOD 93 – Pré RETORNO
Técnica do Dia – Skills Wods
60” | ankle mobility |
20 | ankle flexions |
20 | reverse lunge |
100 / (50) | S.U. / (jumping jack) |
10 | sprawl |
******** | |
15′ | – practice: |
wod exercises |
Treino do Dia
“chipper” For time: | ||
200 | D.U. | *SU 400 |
50 | DB reverse lunge | “livre” |
60 | push ups | |
60 | arch rock | |
50 | sprawl | |
(Cap: 18′) | ||
PSE: < = 5 | ||
***** | ********************* | |
Chipper – Presential | ||
100 / (200) | jumping jack / (D.U.)* | *S.U. (400) |
50 | kb reverse lunge | |
60 | push up | |
60 | arch rock | |
50 | sprawl | |
(Cap: 18′) |
*Cool down:
brettzell |
spine (kneeling) |
pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com